| PO | Team | W | D | L | Goals | PTS | ||
|---|---|---|---|---|---|---|---|---|
| 1 |  Fortuna Aalesund (W) | 15 | 6 | 1 | 54 : 15 | 51 | ||
| 2 |  Haugesund (W) | 14 | 4 | 4 | 51 : 26 | 46 | ||
| 3 |  Molde FK (W) | 13 | 5 | 4 | 54 : 32 | 44 | ||
| 4 |  Asane (W) | 11 | 5 | 6 | 40 : 23 | 38 | ||
| 5 |  Arna-Bjørnar (W) | 10 | 6 | 6 | 42 : 35 | 36 | ||
| 6 |  TIL 2020 Women | 7 | 5 | 10 | 39 : 45 | 26 | ||
| 7 |  Fyllingsdalen (W) | 7 | 5 | 10 | 28 : 36 | 26 | ||
| 8 |  IK Start (W) | 6 | 7 | 9 | 23 : 31 | 25 | ||
| 9 |  Odd BK (W) | 7 | 4 | 11 | 29 : 41 | 25 | ||
| 10 |  Viking FK (W) | 7 | 4 | 11 | 30 : 45 | 25 | ||
| 11 |  Kil Hemne Women | 3 | 6 | 13 | 19 : 46 | 15 | ||
| 12 |  HamKam (W) | 3 | 1 | 18 | 13 : 47 | 10 | 
| Promotion | |
| Promotion Playoffs | |
| Relegation Playoffs | |
| Relegation | 
| PO | Team | W | D | L | Goals | PTS | ||
|---|---|---|---|---|---|---|---|---|
| 1 |  Molde FK (W) | 9 | 1 | 1 | 30 : 14 | 28 | ||
| 2 |  Fortuna Aalesund (W) | 8 | 3 | 0 | 28 : 7 | 27 | ||
| 3 |  Haugesund (W) | 9 | 0 | 2 | 26 : 12 | 27 | ||
| 4 |  Asane (W) | 7 | 3 | 1 | 27 : 10 | 24 | ||
| 5 |  Arna-Bjørnar (W) | 6 | 4 | 1 | 25 : 17 | 22 | ||
| 6 |  TIL 2020 Women | 5 | 2 | 4 | 22 : 17 | 17 | ||
| 7 |  Fyllingsdalen (W) | 5 | 2 | 4 | 15 : 12 | 17 | ||
| 8 |  IK Start (W) | 4 | 3 | 4 | 14 : 13 | 15 | ||
| 9 |  Viking FK (W) | 4 | 2 | 5 | 18 : 27 | 14 | ||
| 10 |  Odd BK (W) | 3 | 3 | 5 | 14 : 19 | 12 | ||
| 11 |  Kil Hemne Women | 2 | 5 | 4 | 11 : 15 | 11 | ||
| 12 |  HamKam (W) | 2 | 1 | 8 | 7 : 22 | 7 | 
| Promotion | |
| Promotion Playoffs | |
| Relegation Playoffs | |
| Relegation | 
| PO | Team | W | D | L | Goals | PTS | ||
|---|---|---|---|---|---|---|---|---|
| 1 |  Fortuna Aalesund (W) | 7 | 3 | 1 | 26 : 8 | 24 | ||
| 2 |  Haugesund (W) | 5 | 4 | 2 | 25 : 14 | 19 | ||
| 3 |  Molde FK (W) | 4 | 4 | 3 | 24 : 18 | 16 | ||
| 4 |  Asane (W) | 4 | 2 | 5 | 13 : 13 | 14 | ||
| 5 |  Arna-Bjørnar (W) | 4 | 2 | 5 | 17 : 18 | 14 | ||
| 6 |  Odd BK (W) | 4 | 1 | 6 | 15 : 22 | 13 | ||
| 7 |  Viking FK (W) | 3 | 2 | 6 | 12 : 18 | 11 | ||
| 8 |  IK Start (W) | 2 | 4 | 5 | 9 : 18 | 10 | ||
| 9 |  TIL 2020 Women | 2 | 3 | 6 | 17 : 28 | 9 | ||
| 10 |  Fyllingsdalen (W) | 2 | 3 | 6 | 13 : 24 | 9 | ||
| 11 |  Kil Hemne Women | 1 | 1 | 9 | 8 : 31 | 4 | ||
| 12 |  HamKam (W) | 1 | 0 | 10 | 6 : 25 | 3 | 
| Promotion | |
| Promotion Playoffs | |
| Relegation Playoffs | |
| Relegation |